MacularProtect Complete®

• Research Summaries - AREDS
• Research Summaries - Multinutrients
• Research Summaries - Lutein

• MacularProtect Complete Monograph

New! Now features trans-resveratrol – a heart-healthy component of red wine, as well as turmeric for colon health, and higher B-vitamins.

Beta-Carotene (15 mg, 25,000 IU)*
Beta-carotene functions primarily as a fat-soluble antioxidant. It can also be converted to vitamin A as needed but only in limited and safe amounts. Vitamin A is essential for protecting night vision and is vital for the health of the eye’s cornea. It also works with zinc and the amino acid taurine to support the normal function of various eye structures such as the photoreceptors of the retina. The formula provides 15 mg of beta-carotene in the same form and potency as that used in the AREDS clinical trial.

Vitamin C (750 mg)
Vitamin C is a water-soluble antioxidant that is concentrated in ocular tissues where it deactivates free radicals. Free radicals are the highly reactive compounds produced through the body’s use of oxygen and generated by outside sources such as ultraviolet light. Oxidative damage to the retina is believed to be a risk factor for macular degeneration. Vitamin C also aids in the recycling of other antioxidants such as vitamin E. MacularProtect Complete supplies the form and level of vitamin C used in the AREDS clinical trial, plus an additional 250 mg.

Vitamin E (400 IU)
Fat-soluble vitamin E is the major chain-breaking antioxidant present in retinal and macular membranes. As a first line of defense against fatty acid peroxidation, vitamin E helps protect cell membranes against free radical attack. MacularProtect Complete uses natural source Vitamin E rather than synthetic, as research demonstrates that natural source offers superior bioavailability and is better retained in tissues. It also delivers broad spectrum vitamin E from alpha to gamma tocopherol, that together play a health-protective role. The formula includes 400 IU of vitamin E, the level used in the AREDS clinical trial.

Zinc (80 mg)
Zinc is an essential mineral that is selectively concentrated in the eye. It is found in the retina and choroid, ciliary body, iris, optic nerve, sclera, cornea, and lens. Within these ocular structures zinc is believed to interact with vitamin A and taurine to modify photoreceptor membranes, to help regulate the light-rhodopsin reaction, to influence nerve transmission, and to serve as an antioxidant. MacularProtect Complete provides the same form and amount provided to participants in the AREDS clinical trial.

Copper (2 mg)
Copper is a mineral that is necessary for the function of an antioxidant enzyme. It is also needed to produce connective tissue, nerve sheaths, skin pigment, and for the proper utilization of iron. Since high levels of zinc compete with copper for absorption, copper is included in MacularProtect Complete to help ensure adequate levels of this essential mineral in the body. The amount of supplemental copper in this formula represents 100% of the Daily Value and is the form and amount administered in the AREDS clinical trial.

Lutein, FloraGLO^® (10 mg) and Zeaxanthin (1 mg)
Lutein and zeaxanthin are two similarly-structured carotenoids found in green leafy vegetables like spinach, kale and mustard greens. These carotenoids make up the macular pigment of the retina, the tissue with the highest concentration of lutein and zeaxanthin in the body. As part of the macular pigment, zeaxanthin and lutein filter blue (visible) light that can induce photo-oxidative stress.

Population health studies have noted that macular pigment density is positively associated with age-related macular health. Several studies also indicate that consumption of these carotenoids can favorably modify the pigment density of the macula. The amount of lutein supplied by MacularProtect Complete is consistent with that administered in a one-year clinical trial which reported improvements in visual performance. The ratio of zeaxanthin to lutein within this formula reflects the levels naturally present in the diet.

Other Essential Nutrients for Eye and whole body Health
B-vitamins, according to research, can reduce artery-damaging levels of homocysteine in the body, thus helping to retain normal cardiovascular function. MacularProtect Complete provides robust levels of key B-vitamins, particularly vitamin B12, which can be difficult to absorb by those over 50, as well as vitamin B6 and folate for artery and colon health. This B vitamin trio was also found in one intervention trial to reduce AMD risk in women with or at risk for heart disease.

Plant compounds with antioxidant activity such as the flavonoids contribute to the health benefits of eating five or more fruit and vegetable servings daily. Flavonoids support healthy circulation by modifying platelet aggregation and increasing the antioxidant capacity of blood. MacularProtect Complete contains a unique array of protective flavonoids from diverse sources: bilberry, citrus, grape seed, Ginkgo biloba and quercetin, which is found in many fruits and vegetables.

* The level of beta-carotene studied in the AREDS clinical trial and provided in MacularProtect Complete is not recommended for smokers and very recent ex-smokers. If you are a smoker or very recent ex-smoker, you may want to consider MacularProtect Complete®-S.

1. AREDS Report No. 8. A randomized, placebo-controlled clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss. Arch Ophthalmol 119: 1417-1436, 2001.
   
2. Fletcher RH and Fairfield KM. Vitamins for chronic disease prevention in adults: Clinical Applications. JAMA 287: 3127-3129, 2002.
   
3. Chandra RK. Effect of vitamin and trace element supplementation on immune responses and infection in elderly subjects. Lancet 340: 1124-1127, 1992.
   
4. Chandra RK. Effect of vitamin and trace-element supplementation on cognitive function in elderly subjects. Nutrition 17: 709-712, 2001.
   
5. Kuzniarz M, et al. Use of vitamin supplements and cataract. Am J Ophthalmol 132: 19-26, 2001.
   
6. Giovannucci E, Stampfer MJ, Colditz GA, et al. Multivitamin use, folate, and colon cancer in women in the Nurses Health Study. Ann Intern Med 129: 517-524, 1998.
   
7. Clark LC, et al. Effects of selenium supplementation for cancer prevention in patients with carcinoma of the skin. JAMA 276: 1957-1963, 1996.
   
8. Campbell JK et al. (Review) Tomato phytochemicals and prostate cancer risk. J Nutr 134: 3486S-3492S, 2004.
   
9. Beatty S, et al. The role of oxidative stress in the pathogenesis of age-related macular degeneration. Surv Ophthalmol 45: 115-134, 2000.
   
10. Burton GW, Traber MG, Acuff R, Walters DN, Kayden H, Hughes L and Ingold KU. Human plasma and tissue alpha-tocopherol concentrations in response to supplementation with deuterated natural and synthetic vitamin E. Am J Clin Nutr 67: 669-684, 1998.
    
11. Jiang Q et al. Gamma tocopherol the major form of vitamin E in the US diet, deserves more attention. Am J Clin Nutr 74: 714-722, 2001.
    
12. Morris MC et al. Relation of the tocopherol forms to incident Alzheimer disease and to cognitive change. A J Clinc Nutr 81: 508-514, 2005.
    
13. Grahn BH, et al. Review: zinc and the eye. J Am Coll Nutr 20: 106-118, 2001.
    
14. Landrum JT, et al. Lutein, zeaxanthin and the macular pigment. Arch Biochem Biophys 385: 28-40, 2001.
    
15. Beatty S, et al. Macular pigment and risk for age-related macular degeneration in subjects from a Northern European population. Invest Ophthalmol Vis Sci 42: 439- 446, 2001.
    
16. Bone RA, et al. Macular pigment in donor eyes with and without AMD: a case-control study. Invest Ophthalmol Vis Sci 42: 235-240, 2001.
    
17. Berendschot TT, et al. Influence of lutein supplementation on macular pigment, assessed with two objective techniques. Invest Ophthalmol Vis Sci 41: 3322-3326, 2000.
    
18. Bernstein PS, et al. Resonance Raman measurement of macular carotenoids in normal subjects and in age-related macular degeneration patients. Ophthalmology 109: 1780-1787, 2002
    
19. Richer S et al. Double-masked, placebo-controlled, randomized trial of lutein and antioxidant supplementation in the intervention of atrophic age-related macular degeneration: the Veterans LAST study (Lutein Antioxidant Supplementation Trial). Optometry 75: 216-30, 2004.
    
20. Humphries JM et al. Distribution of lutein, zeaxanthin, and related geometrical isomers in fruit, vegetables, wheat, and pasta products. J Agric Food Chem 51: 1322- 1327, 2003.
    
21. Rimm EB, et al. Folate and vitamin B6 from diet and supplements in relation to risk of coronary heart disease among women. JAMA 279: 259-364, 1998.
22. Christen WG, Glynn RJ, Chew EY, Albert CM, Manson JE. Folic acid, pyridoxine, and cyanocobalamin combination treatment and age-related macular degeneration in women: the Women's Antioxidant and Folic Acid Cardiovascular Study. Arch Intern Med 169: 335-341, 2009.
    
23. Freedman JE, et al. Select flavonoids and whole juice from purple grapes inhibit platelet function and enhance nitric oxide release. Circulation 103: 2792-2798, 2001.
    
24. Cao G, et al. Serum antioxidant capacity is increased by consumption of strawberries, spinach, red wine or vitamin C in elderly women. J Nutr 128: 2838-2890, 1999.

• The AREDS Clinical Trial
   
  The findings for the Age-Related Disease Study (AREDS) were released in October, 2001. The AREDS clinical trial has been heralded by doctors and nutrition experts as the most significant clinical trial on nutrition and age-related macular degeneration (AMD) ever. Findings of the 6 ½ year AREDS clinical trial, published in the October 2001 issue of Archives of Ophthalmology, demonstrated a statistically significant reduction in the rate of progression of AMD in 3,640 patients taking a supplement containing vitamins, antioxidants and zinc.

  Click here to read the full text of the AREDS clinical trial on the Archives of Opthalmology website

• Products from the Show Floor - Ophthalmology Times, April 2003
• Is AREDS Changing Practice Patterns? - Ophthalmology Management, July, 2002

Take the Right Steps to Fend Off Macular Degeneration (AMD)

AMD Forecasters Call for Wider Vitamin Use
In a newly published analysis (1), researchers predict that cases of age-related macular degeneration (AMD) will nearly double in the coming decades, increasing from 9.1 million in 2010 to 17.8 million in 2050. The study also found that newer therapies have the potential to reduce AMD-related visual impairment and blindness by as much as 35%.
According to the authors, the use of antioxidant vitamins - specifically those used in the Age-Related Eye Disease Study (AREDS) - is a key preventive strategy in slowing the progression of AMD from early to late stages. The authors point out that AREDS formulas are not widely used among patients with early-stage disease, and suggest that public prevention efforts should focus on expanding the use of antioxidant vitamins in people with early AMD, and making sure those people are getting the correct vitamin doses.
So for those who have been diagnosed with AMD, a first step is to talk with your eye care professional about high dose antioxidants, and to be consistent with supplementation when it is recommended.
Genetic Risk Factors May Be Critical
It's now understood that those with a family history of AMD have a greater risk of getting the disease. Scientists have identified a number of genes that seem to make some people more susceptible to AMD by creating inflammation or increasing oxidative damage (2). Adopting good dietary and lifestyle habits early may help prolong health and save eyesight later in life, especially for susceptible individuals.
Food Combinations Reduce AMD Risk
Foods provide many nutrients that may work together to help counter AMD from developing. Researchers from Tufts University developed a scoring system to examine the combined effect of nutrients, and applied this to the diets of people in the AREDS trial. Those whose diets were high in protective nutrients and low-GI (glycemic index) foods had a much lower risk of getting early and advanced AMD (3). A food's GI value is based on how fast its carbohydrates raise the body's blood sugar levels; low GI foods like whole grains have less impact on blood sugar fluctuations.
Protective foods included good sources of the AREDS trial nutrients: vitamin C, vitamin E and zinc, as well as the nutrients being tested in AREDS 2: the omega-3s from fish oil - DHA and EPA, plus lutein and zeaxanthin. (Another antioxidant included in the original AREDS clinical trial, beta-carotene, did not affect AMD risk levels).
Putting it All Together: Preventive Actions
• Avoid smoking - or take steps to stop if you do. Smokers with susceptibility genes have an even greater risk of AMD.
  
  
• Stay physically active. Helps keep weight and blood pressure down which may slow AMD progression.
  
  
• Wear protective sunglasses - those that block 100% of UV-B rays.
  
  
• Eat ample amounts of colorful fruits and vegetables - rich sources of antioxidants including lutein/ zeaxanthin (green leafy vegetables), and flavonoids.
  
  
• Enjoy fish, whole grains, beans and nuts. Fatty fish supply EPA and DHA, and whole grains and cereals are low-GI. Beans, cereals, fish and poultry provide zinc and protective B-vitamins, while nuts and beans can help keep cholesterol levels in check.
  
  
• Supplements - can help close dietary gaps for those who don't always consume the recommended 5 daily servings of fruits and veggies, 2-3 weekly servings of cold-water fish, or the higher levels of lutein and zeaxanthin linked with better visual health.
References

1. Rein DB et al. Forecasting age-related macular degeneration through the year 2050: the potential impact of new treatments. Arch Ophthalmol127:533-40, 2009.
   
2. Chiu, C-J et al. Dietary compound score and risk of age-related macular degeneration in the AREDS. Ophthalmology 116:939-46, 2009.
3. NEI (http://www.nei.nih.gov/news/congresstest/budget2009.asp)
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Four New Studies Underscore Vital Role of Vitamins & Minerals
Four New Studies Underscore Vital Role of Vitamins & Minerals
Latest Findings are Encouraging
Four new studies reinforce previous findings for some essential nutrients, while suggesting potential new benefits for others. Calcium, vitamin D and three of the B-vitamins are featured in a quartet of studies published in the Archives of Internal Medicine.
The Calcium and Cancer Connection
Some previous population-health studies have found a link between calcium intake and cancer, but the evidence has been inconsistent. The calcium-cancer relationship appears to be affirmed in the large National Institutes of Health AARP Diet and Health Study which followed nearly 294,000 men and 199,000 women aged 50-71 for seven years (1).
Women consuming up to 1,300 mg of calcium daily from foods and supplements had a decreased risk of any type of cancer. A 23% lower risk for digestive types of cancer, particularly colorectal cancer, was seen for those women in the top 20% of calcium intake compared to those consuming the least. The highest consumers among men also had a 16% lower risk of cancer in the digestive cancer category.
Higher Vitamin D for Fewer Broken Bones
Though calcium may prove important in cancer prevention, the results of another study suggest that calcium may play second fiddle to higher levels of vitamin D when it comes to protecting bones. Harvard researchers performed a meta-analysis (review) of 12 clinical trials involving vitamin D supplements in over 42,000 adults aged 65 or older (2). They found that supplemental vitamin D was associated with a 14% decrease in the risk of non-vertebral fractures and a 9% decrease in the risk of hip fractures. More importantly, when they looked at 9 of the studies using doses over 400 IU per day, the supplements were associated with a 20% and 18% reduction in non-vertebral and hip fractures, respectively. The researchers noted that while calcium was protective, the mineral did not have an additional effect in individuals taking high doses of vitamin D.
Risk of Colds Influenced by Vitamin D?
Vitamin D deficiency has resurfaced in recent years, resulting in diseases such as rickets in children. Vitamin D research has also exploded, with better blood levels of vitamin D now linked to lower incidences of cancer, multiple sclerosis and heart disease. Another line of inquiry under hot pursuit is vitamin D's role in the immune system.
In an analysis of the 3rd National Health and Nutrition Examination Survey (3), researchers found that people with low blood levels of this vitamin were more likely to have an upper respiratory tract infection (URTI) which can include colds, sinusitis, pharyngitis and flu. Compared to people with higher vitamin D blood levels (30 ng/mL or more), those with lower values (under 10 ng/mL) were 36% more likely to have had a recent URTI. People with intermediate values (10-29 ng/mL) had 24% higher odds. Whether getting more vitamin D will actually help prevent URTIs needs to be confirmed in controlled trials.
B-Vitamins Lower AMD Risk in Women
Previous studies have suggested an association between age-related macular degeneration (AMD) and elevated blood levels of homocysteine - a compound that can be lowered by folic acid, B6 and B12. To determine whether B-vitamins might help prevent AMD, about 5,400 female health professionals who already had, or were at high risk for, heart disease were given very high doses of these 3 B's or a placebo (4).
After more than 7 years of follow-up, the women assigned to the supplemental B-vitamin group lowered their risk of developing any AMD by 34%. The risk for visually significant AMD was reduced by a solid 41%. These findings are exciting, and the next step is to test whether lower, more reasonable levels of the B's are just as effective when supplemented over time.
References

1. Park Y, et al. Dairy food, calcium and risk of cancer in the NIH-AARP Diet and Health Study. Arch Int Med 169:391-401, 2009.
2. Bischoff-Ferrari HA, et al. A meta-analysis of randomized controlled trials Prevention of non-vertebral fractures with vitamin D and dose dependency. Arch Int Med 169:551-61, 2009.
   
3. Ginde A, et al. Association between serum 25-hydroxyvitamin D level and upper respiratory tract infection the Third National Health and Nutrition Examination Survey. Arch Int Med 169:484-90, 2009.
   
4. Christen W, et al. Folic acid, pyridoxine, cyanocobalamin combination treatment and age-related macular degeneration in women. Arch Int Med 169:335-4, 2009.
   
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Anti-Glare Effects of Lutein, Zeaxanthin; Vitamin D for Artery Health
Scientists Examine Lutein's Effect on Glare
New research indicates that the carotenoids lutein and zeaxanthin may help our vision when we have difficulty seeing due to the glare encountered in very bright light (1).
These two carotenoids have been shown to slow down the progression of moderate to advanced age-related macular degeneration) in the AREDS trial. But in this new study, lutein and zeaxanthin appear to improve visual function even in healthy people with normal vision.
Researchers from the University of Georgia recruited 40 healthy young people (average age of about 24 years), and examined their reaction to glare. Glare is commonly encountered in bright sunlight, when staring at a computer monitor, and when facing the bright beams of oncoming headlights.
The investigators determined lutein and zeaxanthin's effects on glare by studying how the carotenoids affected macular pigment density. The eye's macula is made up of lutein and zeaxanthin, which help filter out certain damaging light waves. When the concentration of these carotenoids in the macula is higher, the macula is better able to absorb these light waves. Taking lutein and zeaxanthin increased the density of macular pigment significantly after six months of supplementation.
When the study volunteers performed visual tasks following exposure to glare, lutein and zeaxanthin supplements significantly reduced the damaging effects of the exposure for both of the visual performance tasks that were measured.
Improved Visual Performance under Glare
The researchers concluded, "Four to six months of 12 mg daily lutein plus zeaxanthin supplementation significantly increases macular pigment density and improves visual performance in glare for most subjects."
How can we achieve the level of lutein and zeaxanthin tested in this study? By consuming good sources of these carotenoids such as leafy green vegetables, corn, egg yolks, squash, broccoli and peas, and augmenting those foods with daily supplementation of lutein and zeaxanthin.
Vitamin D Status Linked to Artery Health
Increased levels of vitamin D may improve cardiovascular health and reduce the prevalence of peripheral arterial disease, or "PAD", suggests a new study (2). People who suffer from PAD often experience decreased blood flow in their legs. PAD occurs when arteries in the legs become narrowed or clogged with fatty deposits. According to 2008 statistics from the American Heart Association, PAD affects about 8 million Americans and is associated with significant disease and death.
In the new study, researchers looked at over 4,800 participants of the National Health and Nutrition Examination Survey (NHANES). They found that people with higher blood levels of vitamin D were far less likely to have PAD.
Blood samples from the NHANES participants were divided into 4 groups according to the concentration of vitamin D in the samples. The investigators found that the higher the level of vitamin D, the lower the risk for this artery disease. In fact, PAD was 64% more common in the group with the lowest compared with the highest blood levels of the vitamin.
How Might Vitamin D Lower Risk for PAD?
According to the study's lead author, vitamin D might directly affect blood vessels. We know that in laboratory animals vitamin D regulates one of the hormone systems that effects blood pressure. It may affect this same hormone system in humans too. The authors also point out that the study does not prove that increased levels of vitamin D protect against PAD directly. However, they called for large randomized clinical trials to test whether vitamin D supplementation offers protection against PAD.
References

1. Stringham JM, Hammond BR. Macular pigment and visual performance under glare conditions. Optometry Vision Science 85:82-8, 2008.
2. Melamed VL, et al. Serum 25-hydroxyvitami D levels and the prevalence of peripheral arterial disease. Results from NHANES 2001-2004. Arteriosclerosis, Thrombosis and Vascular Biology Epub April, 2008.
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Spicing it Up with Healthful Turmeric
Turmeric - In India it's the 'Spice of Life'
Many herbs and spices are thought to have healthful properties in addition to adding zing and flavor to foods. Ginger helps settle upset stomachs for instance, while rosemary and thyme contain anti-oxidants. Though less commonly found on American menus, one spice that has garnered attention in the scientific arena is turmeric.
The source of turmeric is a leafy plant in the ginger family called Curcuma longa. Ground turmeric is made from the brightly colored flesh of finger-like rhizomes which extend from the root. The bright yellow color of turmeric comes mainly from pigments known as curcuminoids. Curcumin is the principal and most active curcuminoid.
Turmeric is grown and consumed in China and Indonesia, but the world's primary producer of turmeric is India where it's been used as a spice and for medicinal purposes for centuries. More recently, evidence that curcumin may have anti-inflammatory and anti-cancer activities has prompted scientific interest in its potential to prevent and treat disease.
Curcumin and Colon Health
The incidence rate of most digestive tract cancers, including colon cancer, is lower in India than in developed countries (1). Observational studies also suggest that the presence of natural antioxidants such as curcumin in Indian cooking may contribute to these low rates.
To date, five phase I or preliminary clinical trials have been completed showing the safety of curcumin in colorectal cancer patients (2). The success of these trials has led to the development of phase II trials that are currently underway to test whether high dose curcumin has a role in helping to treat the disease. Extremely high doses are required because the bio- availability of curcumin is low (3).
How Might Curcumin Act?
Experimental work has shown that curcumin posses potent antioxidant and anti-inflammatory activity. It may intervene in cancer development from a number of different angles. Studies in cultured cancer cells or in animals suggest that it may help eliminate potential carcinogens, for example, or block the growth of new blood vessels needed by cancer cells to fuel their rapid growth. Curcumin may also stimulate colon cancer cell death through cell signaling pathways.
While there is no conclusive proof that curcumin helps maintain colon health, it makes sense to include this spice in your diet along with minimizing intake of red and processed meat and getting adequate calcium and vitamin D - factors that reduce colon cancer risk (4).
Spice Up Your Diet
Turmeric has a warm and bitter flavor, with a mild fragrance reminiscent of orange and ginger. While it is best known as one of the ingredients used to make curry, it also gives mustard its bright yellow color. You'll find turmeric in many Southeast Asian and Indian foods, including lentil and meat dishes, mustard blends and chutneys. In addition to traditional curries, rice and chicken dishes, try some new ways to include turmeric:
• Sprinkle the spice on steamed or sautéed green beans and onions;
• Sauté chopped cauliflower florets with a spoonful of turmeric, then toss with olive oil, salt and pepper
• Mix turmeric and dried onion with a little mayo, salt and pepper, and serve with raw veggies for a low-calorie dip;
• Use turmeric to complement lentil dishes;
• Add turmeric to egg salad for a bolder yellow color;
• Combine brown rice with raisins and cashews and season with turmeric, cumin and coriander.
In general, choose turmeric rather than prepared curry blends, which contain less curcumin.
References

1. Mohandas KM, et al. Epidemiology of digestive tract cancers in India: Large and small bowel.18:118-21, 1999.
   
2. Johnson JJ and Mukhtar H. Curcumin for chemoprevention of colon cancer. Cancer Lett 255:170-81, 2007.
   
3. Hsu CH and Cheng AL. Review. Clinical studies with curcumin. Adv Exp Med Biol 595:471-80, 2007.
   
4. Ryan-Harshman M, et al. Diet and colorectal cancer: Review of the evidence. Can Fam Physician 53: 1913-1920 2007.
   
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Vitamin D: Higher Levels Needed for Better Health
More Vitamin D = Better Public Health
From a nutritionist's point of view, 2007 should be declared the Year of Vitamin D. Over the past year alone, there have been three major conferences on this topic and a multitude of research papers published. Now, a consensus among experts is emerging: We're not getting enough of this nutrient for optimal health.
What Does the Research Tell Us?
Many studies have linked higher intakes or blood levels of vitamin D with a lower risk of cancer. The evidence shows a protective effect against colon cancer, and suggests that vitamin D may also help reduce cancers of the breast and prostate. Vitamin D has been found to help prevent falls and preserve bone density in older people. In addition, researchers are exploring the role of vitamin D in such diverse conditions as MS and macular degeneration.
One recent and skillfully done study (1) looked at 18 clinical trials of vitamin D, each of which reported results for total mortality - an accurate measurement of poor health effects. "The results were remarkable" wrote Harvard's Dr. Edward Giovannucci in an accompanying editorial. Those who received vitamin D in these studies had a significant 7% reduction in death from any cause. Importantly, no "negative surprises" were seen from the doses given, which ranged from 300-2000 IU vitamin D daily.
More compelling evidence comes from a recent trial that supplemented postmenopausal women with 1,100 IU vitamin D plus calcium or calcium alone for 4 years (2). Women who received vitamin D had significantly fewer cancers of all types.
How Much Vitamin D Is Needed?
Experts from Tufts and Harvard put their heads together to tackle this question. They examined studies which looked at dental health, risk of falls, fractures and colon cancer, and that also reported blood levels of vitamin D. It was clear that blood levels associated with beneficial health outcomes began at 75 nmol/L. Calculations showed that at least 1000 IU vitamin D daily is needed to bring half the population into that healthy range (3). These findings led to a safety assessment of vitamin D (4), and eventually to vitamin D experts urging that the RDA be raised (5).
The "D" Dilemma: How Do We Get More?
Getting enough of this important vitamin can be challenging since very few foods contain significant amounts. The best sources are fatty fish such as mackerel, salmon, sardines and tuna, as well as fortified milk, which contains about 100 IU per glass. Diet alone, however, can't provide the amounts that researchers suggest we need to achieve.
Although vitamin D is produced when skin is exposed to sunlight, specifically ultraviolet B radiation (UVB), most people follow advice to apply UVB blocking sunscreen when outdoors. Making sufficient levels of the "sunshine vitamin" is even more difficult for Afro-Americans who need longer sun exposure to produce the same amount of "D" generated within lighter skin.
In fact the American Academy of Dermatology is concerned that reports about vitamin D's health benefits could lead to higher rates of skin cancer. People should avoid unprotected sun exposure, and take a multivitamin or drink a few glasses of vitamin D fortified milk every day, according to the Academy. But there's one glaring problem with that advice.
Sound Supplementation Can Bridge the Gap
"The amount of vitamin D in supplements isn't nearly enough," states Creighton University's Dr. Robert Heaney who has conducted nearly 2 decades of research on vitamin D.
The response of a forward-thinking, responsible supplement company might be to provide 800-1000 IU in supplements for adults. Along with a healthy diet and lifestyle that includes fish, whole foods, low-fat dairy, and regular exercise, supplementation based on good science can help improve public health.
Note: In response to emerging research on vitamin D, ScienceBased Health has increased the level of vitamin D to 900 IU in its primary, comprehensive multinutrient products (except OcularEssentials, which has been increased to 800 IU), taking into account the average dietary intake and that many "multi" users also take a separate calcium supplement which usually contains an additional 100-400 IU vitamin D. (The SBH product BoneProtect provides 300 IU vitamin D along with calcium, making it ideal to pair with any SBH multinutrient). OcularProtect (from 400 IU to 900 IU) MacularProtect Complete and MacularProtect Complete-S (from 400 IU to 900 IU) OcularEssentials (from 400 IU to 800 IU)
References

1. Autier P, et al. Vitamin D supplementation and total mortality: a meta-analysis of randomized controlled trials. Arch Intern Med 167:1730-7, 2007.
   
2. Lappe JM, et al. Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial. AJCN 85:1586-91, 2007.
   
3. Bischoff-Ferrari HA, et al. Estimation of optimal serum concentrations of 25-hydroxyvitamin D for multiple health outcomes. AJCN 84:18-28, 2006.
   
4. Hathcock JN, et al. Risk assessment for vitamin D. AJCN 85:6-18, 2007.
   
5. Veith R, et al. The urgent need to recommend an intake of vitamin D that is effective. AJCN 85:649-50, 2007.
   
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Lutein and AMD: Results from CAREDS
The CAREDS Study
A number of studies have looked at the relationship between dietary lutein and zeaxanthin intake and the risk for age-related macular degeneration (AMD). Many - though not all - of the findings from these population health studies suggest that eating more lutein-rich foods is beneficial.
The authors of the Carotenoids in Age-Related Eye Disease Study (CAREDS) now report that a stable intake of these nutrients over time could reduce the risk of AMD by 43% in healthy women under 75.
CAREDS, an off shoot of the Women's Health Initiative (WHI), looked at over 1780 women aged 50-79 who had either high or low intake of lutein plus zeaxanthin when they entered the WHI study. These women were later asked to participate in CAREDS, and researchers determined which of them had developed AMD using special photographic techniques.
Regular Lutein Intake Supports Visual Health
Women with higher intakes of lutein plus zeaxanthin (at least about 3 milligrams or more daily) had a substantial 43% lower risk for intermediate AMD compared to those eating about ¾ of a milligram or less every day. This protective effect was seen in women 75 years and younger who had stable intakes of these nutrients.
Safely Achieving a Lutein-Rich Diet
If a higher and consistent intake of lutein and zeaxanthin is important, how do we go about achieving it?
A commonly eaten, concentrated source of lutein is green leafy vegetables such as spinach. Some people are leery of eating fresh spinach because of the recent contamination of certain fresh spinach brands with the illness-causing, bad bug E. coli 0157:H7. Information about the brands and batches that were recalled can be found at the Center for Food Safety and Applied Nutrition (CFSAN) (http://www.cfsan.fda.gov/list.html).
According to CFSAN, no frozen or canned spinach was implicated in this most recent outbreak.
Should an E. coli 157:H7- related outbreak occur in the future, CFSAN indicates that cooking fresh spinach at 160 degrees Fahrenheit for at least 15 seconds will kill any E. coli O157:H7 present.
Eat a Variety of Lutein-Containing Foods
While terrific, spinach isn't the only source of lutein and zeaxanthin. These nutrients can also be obtained from eating corn, broccoli, peas, squash and other green leafy vegetables like kale, collards and mustard greens. Consuming a wide variety of produce is healthful overall, and the CFSAN website offers a handy booklet of general safety tips for storing and preparing fresh produce and juices called Safe Handling.
Eggs yolks are another excellent source. Though they contain considerably less of these nutrients than spinach, the lutein and zeaxanthin they do contain is very well absorbed according to several recent studies. The good bioavailability is likely due to the fats found in egg yolk. Lutein and zeaxanthin are fat-soluble, so absorption is enhanced when fat is present. While eggs contain 213 mg of cholesterol - and the recommended intake of dietary cholesterol is 300 mg. daily - eggs can fit into the daily cholesterol budget several times weekly if you limit cholesterol from other sources such as meats, poultry and dairy products.
Lutein Supplements Can Also Play a Role
While the ideal intake of lutein has not been pinned down, we do know that the typical American intake of 1-2 mg daily from foods falls short of the 3-7 mg daily that studies suggest may be beneficial. Supplements of lutein and zeaxanthin can also be of help in closing this dietary gap and ensuring regular intake.
Reference

Moeller SM et al. Age-Related Macular Degeneration
and Lutein and Zeaxanthin in the Carotenoids in Age-Related Eye Disease Study (CAREDS). Archives of Ophthalmology 124:1151-1162, 2006.

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"Benchmark" Findings from New Lutein, Vitamin C Studies
New Study Shows Lutein Improves Eyesight for AMD Patients
The Lutein Antioxidant Supplement Trial (LAST) is the first study to report actual improvement in key visual functions among patients who already have "dry" age-related macular degeneration (AMD), the most common form of this disease. Prior to the publication of LAST in April (1), studies had linked greater consumption of lutein solely to a lower risk of AMD in healthy people.
This double-blind, year long study looked at the effects of 10 mg of lutein alone or combined with other antioxidants, on a number of visual measures in 90 patients with atrophic AMD. The amount of lutein supplemented in LAST is equivalent to eating about 3-4 ounces of spinach each day. While lutein is concentrated in dark green leafy vegetables such as spinach, collards and kale, the U.S. intake is estimated to be only 1-2 mg daily.
Compared to those getting a placebo, the lutein/antioxidant supplemented group experienced a 50% increase in macular pigment density, indicating an improved ability to filter out damaging UV light. Patients taking lutein or the combination showed improvement in quality of vision (measured by contrast sensitivity) and glare recovery, a test of macular function. They were also better able to distinguish near object details and shape (near visual acuity). According to lead author Dr. Stuart Richer, patients taking lutein were able to see the equivalent of one line more on standard eye tests at the end of the year, while those receiving placebo continued to decline-- a clinically meaningful finding for those trying to preserve their vision.
Vitamin C Fights Inflammation-Risk Factor for Heart Attack
A second study published in April is also a "first" of its kind--the first to report that vitamin C can lower C-reactive protein (CRP). CRP is a biomarker for inflammation that has garnered increasing attention as a new way to identify those at risk for heart attack (2). It's now understood that chronic inflammation can lead to heart attack and stroke by making cholesterol-laden artery plaque less stable and more likely to rupture (See newsletter issues for March & April, 2004).
CRP levels can rise up to a 100 fold for short periods during illness, because inflammation occurs as part of the body's normal defense against infection. However a persistent, moderately elevated level of CRP in the blood reflects chronic inflammation, and has been linked to increased risk of heart disease, diabetes, Alzheimer's disease, and even age-related macular degeneration.
In this double-blind study, researchers at University of California at Berkeley tested 160 healthy adults who either smoked or were exposed to second hand smoke. Those who had greatly elevated CRP likely due to existing illness were excluded from the study. The remaining participants were assigned to receive placebo, 500 mg of vitamin C, or a mixture of antioxidants (C, E and alpha-lipoic acid). Plasma levels of CRP in the volunteers were measured before and at the end of the two month trial.
Levels of CRP decreased a significant 24% among those supplementing with vitamin C compared to placebo takers. CRP levels also declined for those taking the antioxidant mixture, but not as much as vitamin C group. The researchers noted that much higher levels of vitamin E than were utilized in this study have previously been reported to lower CRP in diabetics and healthy individuals (3). These same investigators will be conducting a second trial in an attempt to replicate these findings. According to lead author Dr. Gladys Block, "If our finding of vitamin C's ability to lower CRP is confirmed, vitamin C could become an important public health intervention."
References

1. Richer S, et al. Double-masked, placebo-controlled, randomized trial of lutein and antioxidant supplementation in the intervention of atrophic age-related macular degeneration: the Veterans LAST study (Lutein Antioxidant Supplementation Trial). Optometry 75:216-30, 2004.
2. Block G, et al. Plasma C-reactive protein concentrations in active and passive smokers: influence of antioxidant supplementation. J Am Coll Nutr 23:141-47, 2004.
3. Devaraj S, et al. Alpha tocopherol supplementation decreases serum C-reactive protein and monocyte interleukin-6 levels in normal volunteers and type 2 diabetic patients. Free Rad Biol Med 29:790-92, 2000.
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AREDS Study Finds Supplements Help People with Age-related Macular Degeneration Keep Their Vision
The Age-Related Eye Disease Study (AREDS) is a major study sponsored by the National Eye Institute and conducted at 11 medical research centers around the country. This large-scale clinical trial was undertaken because age-related macular degeneration (AMD) is the leading cause of vision impairment among people 65 and older, and because the treatments for preventing its advanced forms are very limited. Started in 1992, the results of this study were reported in mid-October.
Over 3,600 older participants were followed for about six years during the trial. Patients were initially assigned to different categories based on the extent and type of their disease €“ from early to intermediate, and more advanced stages of AMD. They then received one of four supplements: a placebo, high-dose zinc with copper and antioxidants (vitamins C, E and beta-carotene), or a combination of zinc and copper plus the antioxidants.
Both the antioxidants and the mineral supplements each appeared to offer protection. But the benefits were greatest for those who received the antioxidant and zinc combination, and who were in the highest-risk categories (patients with intermediate and advanced forms). Supplementation with antioxidants and zinc significantly reduced the risk of progressing to more advanced AMD in these groups by 25%, and reduced their risk of vision loss by 27%.
The study was not able to show that supplements could prevent AMD, or restore vision already lost. But supplements can play a key role in helping people at risk for advanced AMD curb its advancement and preserve their vision. With the caveats that high dose beta-carotene should be avoided by smokers and ex-smokers, and that supplement takers need to be routinely monitored, the study confirmed the general safety and benefit of these high-potency supplements in maintaining vision.
While the researchers considered including lutein along with vitamins C and E, this carotenoid was not available when the study started. Instead they chose beta-carotene, which was being studied at the time in heart disease.
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Nutrition Impacts AMD Risk & Health Costs
Preventive Steps May Lower AMD Costs
Preventing Age-Related Macular Degeneration (AMD) and delaying its progression would best preserve people's quality of life while containing health care system costs. The results from two new analyses suggest that adopting dietary habits or using supplements that slow progression from early to late stages, could ease the future burden of this disease.
Combined Dietary Factors Reduce AMD Risk
Foods provide many nutrients that may interact to modify the risk for AMD. Therefore, instead of looking at isolated nutrients, researchers from Tufts University developed a composite scoring system to examine the combined effect of dietary nutrients on AMD risk.
Study Design and Results
Data was analyzed for 4,003 Age-Related Eye Disease Study (AREDS) participants, involving 7,934 eyes. Levels of AMD-protective nutrients, including vitamins C and E, zinc, lutein, zeaxanthin, omega-3 fatty acids (DHA and EPA), as well as low-GI (Glycemic Index) foods, were assessed using participants' food intake reports. Each dietary factor was assigned a percentile score, and factor scores were added up to find each participant's compound score. Compound scores were related to participants' AMD risk, based on stereoscopic fundus photographs of the macula taken when they joined AREDS.
Participants whose diets included higher levels of these protective nutrients and of low-GI foods were at substantially lower risk for early and advanced AMD. Validation analyses showed the relationships to be robust.
Conclusion and Comments
The results suggest that the compound score summarizing the overall effect of diets rich in the AREDS trial nutrients (vitamin C, vitamin E, and zinc), the AREDS 2 trial nutrients (DHA, EPA, lutein and zeaxanthin), and low-GI foods are independently associated with lower risk for prevalent drusen and advanced AMD. Beta-carotene did not affect risk levels. The findings are in accord with earlier research linking low GI-diets with reduced risk of AMD and cataract, and further research is warranted.
New Therapies May Mitigate Rise in AMD
The Vision Health Cost-Effectiveness Study Group - encompassing investigators from the CDC, the National Center for Chronic Disease and Prevention and other institutions - report that while the prevalence of AMD will increase substantially by 2050, the use of new therapies can mitigate its effects.
Study Design and Results
The study simulated cases of early AMD, choroidal neovascularization (CNV), geographic atrophy (GA), and AMD-attributable visual impairment and blindness with five possible scenarios:
(1) No treatment; (2) Focal laser and photodynamic therapy (PDT) for CNV; (3) Vitamin prophylaxis at early-AMD incidence with focal laser/PDT for CNV; (4) No vitamin prophylaxis followed by focal laser treatment for extra and juxtafoveal CNV and anti-vascular endothelial growth factor treatment; (5) Vitamin prophylaxis at early-AMD incidence followed by CNV treatment, as in scenario (4).
Cases of early AMD nearly doubled, increasing from 9.1 million in 2010 to 17.8 million in 2050 across all scenarios. In non-vitamin-receiving scenarios, cases of CNV and GA increased from 1.7 million in 2010 to 3.8 million in 2050 (25% lower in vitamin-receiving scenarios). Cases of visual impairment and blindness increased from 620,000 in 2010 to 1.6 million in 2050 when given no treatment and were 2%, 22%, 17%, and 35% lower in scenarios 2, 3, 4, and 5, respectively (see Figure 2E).

Figure 2E
Number of Americans with pre-vision-threatening age-related macular degeneration (AMD) and blindness, with 5 alternative treatment scenarios from 2010 to 2050. Scenario 1 indicates no treatment (baseline); scenario 2, focal laser or photodynamic therapy (PDT) for CNV; scenario 3, universal vitamin prophylaxis at early AMD incidence with focal laser or PDT for CNV treatment; scenario 4, no vitamin prophylaxis followed by focal laser treatment for extrafoveal and juxtafoveal CNV and anti-vascular endothelial growth factor (anti-VEGF) treatments for subfoveal CNV for 2 years followed by PDT; scenario 5, universal vitamin prophylaxis followed by focal laser and anti-VEGF treatments for subfoveal CNV for 2 years followed by PDT.
Conclusion and Comments
The authors found that use of vitamins and existing therapies could reduce AMD by as much as 35%, translating to 565,000 fewer cases of visual impairment and blindness in 2050.
A 23% reduction in cases of visual impairment and blindness could be achieved using only vitamin prophylaxis in conjunction with focal laser and PDT therapies for patients who develop CNV - which amounts to a reduction of 375,000 cases of visual impairment and blindness five decades from now.
According to the authors, additional efforts to expand the use of AREDS level dietary supplements Is a cost-effective method of delaying AMD progression and cost-effective use of health care resources. However, research indicates it is not widely used among patients with early-stage disease and the correct dosage is seldom used. For example, though 68% of patients with early AMD who visited a retinal specialty practice in Edmonton, Canada, took some form of AREDS-recommended antioxidant supplement, no patients were taking the correct dosage of all 4 recommended vitamins. Public prevention efforts should focus on expanding the use of antioxidant vitamins in people with early AMD, and ensuring that these patients use the correct dosage.
References
1. Chiu, C-J, et al. Dietary compound score and risk of age-related macular degeneration in the AREDS. Ophthalmology 116:939-46, 2009.
2. Rein DB et al. Forecasting age-related macular degeneration through the year 2050: the potential impact of new treatments. Arch Ophthalmol 127:533-40, 2009.
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EUREYE Study: Blue Light Exposure & Low Antioxidants Increase AMD Risk
Retina is Vulnerable to Effects of Blue Light
While wavelengths in the UV radiation range are largely absorbed by the cornea and lens, the retina is exposed to visible light, including blue light. Animal and laboratory studies have shown that blue light damages the retinal pigment epithelium and choriocapillaris through generation of reactive oxygen species and may be a factor in the pathogenesis of age related macular degeneration (AMD).
Protection against the harmful effects of blue light is provided by the retinal antioxidant defense system, which includes antioxidant enzymes supported by vitamins C and E, lutein and zeaxanthin, and zinc. Lutein and zeaxanthin are highly concentrated in the macula, where they act as scavengers of reactive oxygen species and filter blue light.
Only a few studies have investigated associations of sunlight exposure with AMD in human populations, and the results have been inconsistent. Up to now, however, studies have paid little attention to possible interactions between antioxidant levels and light exposure, though the adverse effects of sunlight may be attenuated by the protective effects of antioxidants.
Now, the European Eye (EUREYE) Study has examined the association of sunlight exposure and antioxidant levels with AMD. The study was designed to maximize a diversity of sunlight exposure and antioxidant levels by selecting study centers throughout Europe.
Study Design and Methods
Four thousand seven hundred fifty-three participants 65 years or older in the EUREYE Study underwent fundus photography, were interviewed for adult lifetime sunlight exposure, and gave blood for antioxidant analysis. Blue light exposure was estimated by combining meteorological and questionnaire data.
Results
Data on sunlight exposure and antioxidants were available in 101 individuals with neovascular AMD, 2182 with early AMD, and 2117 controls. No link was found between blue light exposure and neovascular or early AMD. However significant associations were found between blue light exposure and wet AMD in participants in the lowest quartile of individual antioxidant levels - vitamin C, zeaxanthin, vitamin E, and dietary zinc - with an odds ratio (OR) of about 1.4, or a 40% higher risk, for 1 standard deviation unit increase in blue light exposure.
Low blood levels of certain antioxidant combinations showed higher ORs of blue light exposure compared with single antioxidants. Higher odds ratios for blue light were observed with low levels of vitamin C, zeaxanthin and vitamin E, especially (odds ratio, 3.7; 95% CI 1.6-8.9), which were also associated with early AMD stages.
Comments
These results suggest that higher UV exposure may contribute to AMD in those with sub-optimal levels of select antioxidants. The authors conclude that … " people in the general population should use ocular protection and follow dietary recommendations for the key antioxidant nutrients."


Reference
Fletcher AE, et al. Sunlight exposure, antioxidants, and age-related macular degeneration. Archives Ophthalmology 126:1396-1403, 2008.
 
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Zinc & Lutein Protect Against AMD in Blue Mountains Eye Study
Oxidative Stress and AMD
Oxidative stress is one of the pathogenic mechanisms in AMD. The retina is thought to be highly susceptible to oxidative stress given its high oxygen consumption, high concentration of polyunsaturated fatty acids and photosensitizers, and exposure to light. Phagocytosis by the retinal pigment epithelium also leads to oxidative stress.
AREDS provided evidence that high dose zinc and antioxidant vitamin supplementation can slow AMD progression in relatively advanced early AMD cases (1). Additionally, the Rotterdam Study reported that above-median dietary intake of all 4 of the nutrients studied in the AREDS trial was associated with a statistically significant 35% reduction in incident AMD risk (2).
The Blue Mountains Eye Study is a population-based cohort study of vision, common eye diseases, and other health outcomes in an urban Australian population. A new analysis from this study confirmed the AREDS result that zinc is protective against AMD, and found that higher intake of lutein and zeaxanthin reduced the risk of long-term incident AMD (3).
Study Design and Methods
Of the 3,654 participants in the study at baseline, 2,454 were re-examined after 5 years, 10 years, or both. The Wisconsin Grading System was used to evaluate stereoscopic retinal photographs. Risk ratios and 95% confidence intervals were calculated after adjusting for age, gender, smoking and other factors. Energy-adjusted intakes of vitamins A, C, and E; alpha-carotene; beta-carotene; beta-cryptoxanthin; lutein and zeaxanthin; lycopene; iron and zinc were assessed via food frequency questionnaires.
Results
Those in the highest decile of total zinc intake (> or = 15.8 mg/day) were found to be significantly less likely to develop early or any AMD compared with the remaining population (RR 0.54; CI 0.30-0.97 and RR 0.56; CI 0.32-0.97 respectively).
Similarly, for dietary lutein and zeaxanthin intake, those in the top tertile (> or = 972 mcg/day) had a 65% reduced risk of incident neovascular AMD (RR 0.35; CI 0.13-0.92). For those with above-median intakes, 34% reduction in risk of incident indistinct soft or reticular drusen was noted (RR 0.66; CI 0.48-0.92).
In contrast, the highest vs. the lowest tertile of total beta-carotene intake from diet predicted incident neovascular AMD in both smokers and non-smokers (RR 2.68; CI 1.03-6.96).
Comments
These results suggest a possible threshold effect of total zinc intake on risk of early or any AMD. A protective effect from high intakes of zinc is biologically plausible. Zinc is concentrated in the retina and is a cofactor for many enzymes, including the antioxidant enzymes present in human retinal pigment epithelium. Zinc is also a cofactor for vitamin A metabolism and is essential for the synthesis of retinol binding protein. In AREDS, the protective effect shown with combined zinc and antioxidants seemed driven largely by zinc. The recently reported findings from the Rotterdam Study also seemed to be driven by zinc, and perhaps vitamin E.
These results also suggest a possible threshold protective effect of dietary lutein and zeaxanthin intake on the risk of neovascular AMD or indistinct soft drusen. Lutein and zeaxanthin are the only carotenoids that concentrate in the macula, where they are the main components of macular pigment.
The finding of a link between higher intake of beta-carotene and increased risk of AMD are inconsistent with other reports. In addition to the previously mentioned findings of AREDS and the Rotterdam Study, the Eye Disease Case-Control Study Group also reported a reduced risk for AMD with higher dietary intakes of carotenoids, particularly beta-carotene, lutein and zeaxanthin.
References
1. Age-Related Eye Disease Study Research Group. A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. 8. Arch Ophthalmol 119:1417-36, 2001.
2. van Leeuwen R, et al. Dietary intake of antioxidants and risk of age-related macular degeneration. JAMA 294:3101-7, 2005.
3. Tan JSL, et al. Dietary antioxidants and the long-term incidence of age-related macular degeneration: The Blue Mountains Eye Study. Ophthalmol 115:334-42, 2008.
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Vitamin B Trio Effective Against AMD
Women's Antioxidant & Folic Acid Study
Results from the vision component of the Women's Antioxidant and Folic Acid Cardiovascular Study, also known as WACS, were presented at the ARVO 2007 Annual Meeting. Researchers from the Brigham and Women's Hospital and the National Eye Institute concluded that the data from this randomized trial indicate that supplementation with folic acid, vitamins B6 and B12 reduced the risk of AMD in women with cardiovascular disease (CVD) (1).
These three B-vitamins, particularly folic acid, have been shown to reduce high levels of the naturally occurring compound, homocysteine. Research has implicated elevated plasma levels of homocysteine in the development of vascular diseases including choroidal neovascularization in exudative AMD.
Study Design and Methods
A total of 8,171 female health professionals, 40 years or older with pre-existing CVD or having at least three risk factors for the disease were enrolled in the trial. The women were randomized to receive vitamin C (500 mg daily), vitamin E (600 IU every other day), beta-carotene (50 mg every other day) or placebo in the WACS secondary prevention trial.
Of this group, 5,422 women were subsequently randomized to also receive a placebo or folic acid (2.5 mg), vitamin B6 (50 mg) and vitamin B12 (1 mg) daily. Of these women, 5,205 did not have a diagnosis of AMD, and were included in this analysis. There were two primary outcome measures: a) confirmed AMD (self reported and supported by medical record evidence of an AMD diagnosis after randomization) and b) confirmed AMD with vision loss - defined as vision to 20/30 or worse which was attributable to this condition.
Results
A total of 137 cases of AMD were documented, including 69 cases of AMD with vision loss, during an average of 7.3 years of treatment and follow-up. Fifty-five cases occurred in the treatment group, while the placebo group had 82 documented cases. Relative risk was 0.66 (95% confidence interval, p = 0.02). For AMD with vision loss, there were 26 cases in the B-vitamin group compared to 43 among placebo takers. Relative risk was 0.60 (95% confidence interval, p = 0.04). In summary, women taking supplemental B vitamins were 34% less likely to develop AMD and 40% less likely to have AMD-related vision loss than women in the control group.
Commentary
While very high doses of the 3 B vitamins were tested in this group of women with CVD, lower doses may well have been effective. For example, a placebo-controlled, randomized dose response study in people with a history of CVD found that the decrease in homocysteine was proportionate to the folate dose up to - and not beyond - 800 mcg daily (2). This dose achieved an average 23% drop in plasma homocysteine compared to placebo - a drop of about the same magnitude found in trials using up to 5,000 mcg folate daily (3). Additionally, excessive amounts of folic acid have recently been implicated in colorectal tumor growth (4,5).
Antioxidant - CVD Outcomes in WACS
The WACS authors report that vitamins C, E or beta-carotene had no overall effects on CVD events in these high-risk women (6), pointing out that antioxidants are no magic bullets for the secondary prevention of this disease. However, the study did confirm the safety of high potency antioxidants, and women who received both vitamins C and E experienced fewer strokes. The same research group is following up to determine whether the combination of vitamins C and E affect the biomarkers in blood that strongly predict stroke. That work will use blood samples from 300 participants taken at the beginning and end of the WACS study.
References
1. Christen WG, et al. Folic acid plus B-vitamins and age-related macular degeneration in a randomized trial in women. Invest Ophthalmol Vis Sci 48:E-abstract 1152, ARVO, 2007.
2. Wald DS, et al. Randomized trial of folic acid supplementation and serum homocysteine levels. Arch of Internal Med 161:695-700, 2001.
3. Homocysteine Lowering Trialists' Collaborative. Lowering blood homocysteine with folic acid based supplements: meta-analysis of randomized trials. BMJ 316:894-8, 1998.
4. Mason JB, et al. A temporal association between folic acid fortification and an increase in colorectal cancer rates may be illuminating important biological principles: A hypothesis. Cancer Epidemiol Biomarkers Prev 16:1325-9, 2007.
5. Cole BF, et al. Folic acid for the prevention of colorectal adenomas. JAMA 297:2351-9, 2007.
6. Cook NR, et al. A randomized factorial trial of vitamins C and E and beta carotene in the secondary prevention of cardiovascular events in women: Results from the WAC Study. Arch of Int Med 167:1610-18, 2007.
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Vitamin D Linked to Lower Risk of AMD
Vitamin D: Beyond Bone Health
Most people think of vitamin D simply as a regulator of calcium homeostasis and bone mineralization. Over the past decade, however, it has become clear that the active or hormonal form of this vitamin also plays a significant role in xenobiotic metabolism, in the immune system, and in cellular proliferation and differentiation. As a result, adequate vitamin D status is viewed as important for reducing the risk of many malignancies and autoimmune diseases. Now, a recent study suggests that vitamin D is also involved in protecting macular health.
Study Design and Methods
The objective of the study was to evaluate the association between levels of vitamin D (25-hydroxyvitamin D) in serum and prevalence of both early and advanced age-related macular degeneration (AMD) among participants of the 3rd National Health and Nutrition Examination Survey (NHANES III). NHANES III, which is conducted by the Centers for Disease Control, is a representative sampling of the general population. Of 7,752 people (> 40 years) analyzed from this survey, 11% had AMD as determined by non-mydriatic fundus photographs. Questionnaires assessed dietary and supplemental intake, and blood samples were taken to determine vitamin D serum levels.
Protective Effect Seen for Higher Serum D
When participants were split into five groups based on serum vitamin D levels, those in the highest quintile had a 40% lower risk for early AMD compared to those in the lowest quintile (see table). An inverse association between AMD and greater vitamin D-fortified milk consumption was observed. The researchers also found a significantly reduced prevalence of AMD among consistent vitamin D supplement users who did not consume milk daily.
Anti-Inflammatory Role is Likely Connection
A growing body of epidemiologic evidence suggests that inflammation underlies AMD pathology, and the authors of this study speculate that vitamin D may reduce AMD risk by its anti-inflammatory actions. Studies report that vitamin D decreases proliferation of T helper cells, T cytotoxic cells, and natural killer cells, while enhancing T suppressor cell activity. Vitamin D also decreases the production of pro-inflammatory interleukins such as IL-6 and 8. In addition, a recent study has shown that vitamin D intake reduces C-reactive protein, a marker of systemic inflammation.

Reference
1. Reference: Parekh N, et al. Association between vitamin D and age-related macular degeneration in the Third National Health and Nutrition Examination Survey. Arch of Ophthalmol 125:661-69, 2007.
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New Clues about Zinc's Protective Actions in AMD
Zinc and the AMD Disease Process
Zinc is concentrated in the choriocapillaries, retinal pigment epithelium (RPE) and retina. Long term supplementation with zinc, either alone or combined with antioxidants, was shown to slow AMD progression in the AREDS trial. Not much is known, however, about the effects elicited by this mineral.
Recent results from an ancillary study to AREDS suggest one way that zinc may help protect against AMD. Zinc appears to improve the transport and use of cysteine - a sulfur containing amino acid and rate limiting factor in the manufacture of glutathione, the major antioxidant within cells.
Glutathione helps inactivate the reactive oxygen species hydrogen peroxide by reducing it to water. In this process, the reduced form of glutathione (GSH) is oxidized to produce GSSG. Like glutathione, cysteine also contains a thiol or sulphhydryl group. Thiol groups can undergo oxidation/reduction (redox) reactions; when cysteine (Cys) is oxidized it forms cystine (CySS). Due to its ability to undergo redox reactions, cysteine has antioxidant properties.
Studies have shown that plasma levels of cysteine and glutathione become more oxidized with age, age-related diseases, and oxidative stress. Plasma levels of the reduced and oxidized forms of these metabolites are thought to be a reliable marker for oxidative stress and antioxidant defenses.
Methods
Plasma samples were obtained from AREDS participants at the Emory and Wilmer Eye Centers sites. At both study sites, blood specimens were obtained at two time points, an average of 1.7 and 6.7 years after enrollment. For this study, the four AREDS treatment groups were combined into two groups: zinc supplementation and no zinc. Plasma was analyzed for the reduced and oxidized forms of glutathione and cysteine (GSH / GSSG and cysteine / cystine), and their redox status.
Results
To control for factors that may have an effect on the plasma levels of these metabolites, demographic characteristics were compared. There were no significant differences in these characteristics between subjects receiving zinc or no zinc at either blood draw.
At the first blood draw (20 months), most subjects had already entered the study and were receiving zinc or placebo. No differences were seen in any of the thiols, disulfides or redox states between the two groups.
At the second blood draw (80 months), a significant decrease in plasma levels of oxidized cysteine (cystine, CySS) was found in the group receiving zinc compared to the non-zinc group (Fig. 1 below).

FIGURE 1. Long-term zinc supplementation resulted in lower plasma cystine (CySS) in the AREDS patients. Plasma CySS was measured in AMD patients before and after five years of zinc supplementation. Subjects who had received zinc had significantly lower CySS than their baseline values (P= .05). Additionally, at draw 2, plasma CySS was significantly higher in the no zinc group compared to the zinc group (P = .02).
Discussion
How might the lower plasma levels of oxidized cysteine (CySS) affect retinal cells? Whether the magnitude of change found in this study affects RPE function remains to be determined. However, earlier studies found that exposing cultured human RPE cells to a more oxidized "cystine environment" makes them more susceptible to apoptosis or programmed death.
Reference
Moriarty-Craige BS, et al. Effects of long-term zinc supplementation on plasma thiol metabolites and redox status in patients with age-related macular degeneration. Am J Ophthalmol 143:206-11, 2007.
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More Support for Lutein & Zeaxanthin in AMD Risk Reduction
Lutein/Zeaxanthin and AMD Risk
Lutein and zeaxanthin are the only carotenoids that concentrate in the macula. There is evidence of three mechanisms by which lutein and zeaxanthin may afford protection against AMD: by absorbing blue light, by quenching free radicals and by increasing membrane stability.
Many previously published studies which have examined the relationship between AMD and these carotenoids have reported an inverse association between the disease and intake of lutein plus zeaxanthin. These carotenoids are commonly obtained from leafy green vegetables, corn, egg yolks, broccoli, peas, squash - as well as from supplements.
The authors of the Carotenoids in Age-Related Eye Disease Study (CAREDS) now report that a stable intake of these carotenoids over time could reduce the risk of AMD by about 43% in healthy women under 75.
Design and Methods
CAREDS is an ancillary study of the Women's Health Initiative (WHI), a prospective cohort study. CAREDS was designed, in part, to evaluate the relationship between lutein/zeaxanthin and the prevalence of intermediate AMD. Over 1780 women aged 50-79 who had high or low intake of lutein plus zeaxanthin at WHI enrollment were recruited into CAREDS 4-7 years later, when the presence of AMD was determined by fundus photographs.
To maximize extremes in intake of these carotenoids in the study sample, women with intakes of lutein plus zeaxanthin above the 78th (high) and below the 28th (low) percentiles at baseline in the WHI were recruited. Dietary assessments were performed by means of food frequency questionnaires administered at the study's start and over the previous 15 years. Logistic regression analyses examined the prevalence of AMD, after accounting for potential covariates.
Results
While an association between dietary intake of these carotenoids and AMD was not observed in the overall study population, secondary analyses disclosed a statistically significant protective effect in women younger than 75 with stable intakes of lutein and zeaxanthin.
Higher intakes of lutein/zeaxanthin (2,868 mcg or more daily) compared to lower consumption (792 mcg daily) in women with stable intakes resulted in a substantial 43% lower risk of intermediate AMD (odds ratios [0.57; 95% confidence interval, 0.34-0.95]). The younger women (< 75 years) did not have a history of chronic diseases such as cardiovascular disease and diabetes that are often associated with diet changes and instable intakes of lutein/zeaxanthin rich foods.
Similar protective associations were observed for large drusen. While not statistically significant, associations in this sub-sample were in the protective direction for the more advanced lesions of pigmentary abnormalities, as well as for the exploratory outcome, advanced AMD.
The researchers observed the strongest inverse associations between intermediate AMD and high intake of vegetables in general, as well as of green vegetables. Blood levels of the carotenoids were not associated with risk of AMD.
Comments
According to lead author Dr. Suzen Moeller of the University of Wisconsin, the findings are consistent with a broad body of evidence from observational and experimental studies suggesting that these carotenoids may protect against AMD. There was evidence that diet instability may have biased the associations and, together with the possibility of selective mortality bias, may explain our inability to detect the hypothesized association in the full study population, wrote Dr Moeller.
Reference
Moeller SM et al. Age-Related Macular Degeneration and Lutein and Zeaxanthin in the Carotenoids in Age-Related Eye Disease Study (CAREDS). Archives of Ophthalmology 124:1151-1162, 2006.
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Select Flavonoids Protect RPE Cells From Oxidative Stress
Dietary Flavonoids Afford Cellular Protection
It is increasingly clear that new approaches to treating AMD should focus on both preventing the initial insults that lead to disease progression, and rescuing the retinal pigment epithelium (RPE) and photoreceptor cells that have been damaged. Mounting evidence suggests that chronic oxidative stress may damage the retinal-RPE and predispose it to developing age-related macular degeneration (AMD).
Flavonoids are a large class of polyphenolic compounds found in fruits, vegetables, teas and wine that have evolved to protect plants from the oxidative damage caused by chronic UV exposure. Flavonoids are potent antioxidants that can also influence many cellular enzyme functions. They directly neutralize reactive oxygen species (ROS), and they modulate cell-signaling pathways. In particular they can induce expression of phase-2 proteins that enhance the cell's natural defenses against oxidative stress.
Large-scale observational studies have linked greater dietary intake of certain flavonoids with a lower risk of cardiovascular disease and some cancers. In addition, many of the foods associated with a reduced risk of AMD in epidemiologic studies contain high concentrations of flavonoids, and at least one flavonoid has been identified in the mammalian retina. Earlier experiments report that specific flavonoids can protect retinal ganglion cells from oxidative stress.
Taken together, these observations led investigators from the Scripps Research Institute to determine whether specific flavonoids found in common fruits and vegetables can protect human RPE cells from oxidative stress-induced death.
Research Questions and Methods
A series of experiments were conducted utilizing cultured adult human RPE cells to address the following questions: 1) Can specific dietary flavonoids protect RPE cells from oxidative stress induced cell death? 2) Can these flavonoids prevent cell death after the exposure has occurred? 3) Can these flavonoids act through an intracellular route to reduce the accumulation of ROS? 4) Do flavonoids activate Nrf2 in human RPE cells and induce the expression of phase-2 genes? The techniques employed to answer these questions included cytotoxicity assays, microscopy, isolated RNA analysis, delayed response cyto-protection assay, determination of ROS production and Western blot analysis of HO-1 and Nrf2 expression.
Results
All six flavonoid classes were tested, and the most effective were the flavones and flavonols. Specific members of these two classes which protected against oxidative-stress induced death with good efficacy and low toxicity include quercetin, fisetin, luteolin and EGCG.
These same flavonoids and several others induced the expression of phase-2 detoxification enzymes in the cultured RPE cells. Compared with control cells, quercetin was more protective of RPE cells than vitamin C or various vitamin E compounds (see figure below), although both of these vitamins are known to be better absorbed in vivo than quercetin.

Comments
These findings raise the possibility that flavonoids may be among the natural compounds that contribute to the ocular benefits associated with foods identified in epidemiologic studies. Spinach, for example, is not only a source of the more familiar lutein and zeaxanthin, but is a rich source of quercetin and luteolin which were two of the most effective flavonoids in this study. Quercetin is also found red wine, and is highly concentrated in foods such as onions, peppers, currants and black tea, which is also a rich source of EGCG.
Reference
Hanneken A, et al. Flavonoids protect human retinal pigment epithelial cells from oxidative stress-induced dealth. Inv Ophthalmol Vis Sci. 47:3164-77, 2006.
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Antioxidants Substantially Lower the Risk of Developing AMD
The Rotterdam Study Findings
The Rotterdam Study is an ongoing population-based, prospective cohort study of the factors influencing cardiovascular, neurologic and ophthalmologic diseases. Unlike AREDS, which focused on antioxidant supplementation for people who already had signs of AMD, the current investigation examined whether regular dietary intake of antioxidants could impact the risk of developing AMD in an older Dutch population free of clinical signs of the disease at baseline.
The results, reported in the December 28, 2005 issue of JAMA, strongly suggest that regular intake of antioxidants can markedly lower the risk of developing AMD, in this case by approximately one third (1).
Study Design
Dietary intake was assessed at baseline for 4,170 people who were at risk of AMD and who completed the follow-up. This at risk population was 55 or older and had no AMD in either eye. Participants had no drusen or pigment irregularities, hard drusen only, or soft drusen without pigment changes.
Incident AMD until final follow-up in 2004 was determined by grading fundus color transparencies. Potential for bias was minimized by grading the photographs in a blinded manner. The main outcome measure was incident AMD, defined as soft distinct drusen with pigment changes, indistinct or reticular drusen, geographic atrophy, or choroidal neo-vascularization.
Results
After a mean follow-up of 8 years (0.3-13.9 years), AMD occurred in 560 participants. After adjusting for known confounders such as atherosclerosis and smoking, dietary intake of vitamin E and zinc were found to be inversely associated with incident AMD. A dose-response relationship between both vitamin E and zinc intake and a reduced risk of AMD was noted.
The researchers also analyzed the combined intake of all 4 antioxidants studied in the AREDS trial: vitamins E and C, zinc and beta-carotene. An intake above the median for all 4 nutrients reduced AMD risk by 35%.
While no relationship between lutein consumption and risk of AMD risk was seen, the difference in intake levels among the lowest and highest quartiles of dietary intake (1.4 vs. 3.6 mg) was small.
Commentary
These findings may have important public health implications, for they strongly suggest that long-term consumption of antioxidants could prevent or delay the development of early AMD. Recent data, in fact, suggests that oxidative modification of retinal proteins play a critical role in the formation of drusen, implying that antioxidants may have their strongest effect at the initiation of AMD (2).
Risk reduction was observed for dietary intake above the RDA for all 4 antioxidant nutrients compared to each one alone. This indicates that the combination acted synergistically in exerting a protective effect, and underscores the need to maintain a regular, above-RDA intake of all of 4 nutrients over time.
The majority of people in this Dutch cohort appeared to consume a healthy diet. Additionally, the independent relationship between antioxidant supplements and AMD could not be examined in this study since the number of antioxidant supplement users was relatively small, and the necessary data on dose and duration of use was lacking. However supplementation may be helpful in US populations where subgroups fail to consistently consume adequate amounts of antioxidant nutrients.
References
1. van Leeuwen R, et al. Dietary intake of antioxidants and risk of age-related macular degeneration. JAMA 2034:3101-7, 2005.
2. Crabb JW, et al. Drusen proteome analysis: an approach to the etiology of age-related macular degeneration. Proc Natl Acad Sci USA. 99:14682-7, Epub Oct 21st, 2002.
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The AREDS Clinical Trial: Antioxidant & Zinc Supplementation for AMD
Findings from this multicenter, NEI and NIH sponsored study were reported in the October 2001 issue of Archives of Ophthalmology. The study followed 3,640 participants, aged 55-80, for an average of 6.3 years. Patients were initially enrolled in four AMD categories based on the size and extent of retinal drusen and level of visual acuity decline (Table 1), and were randomly assigned to one of four treatment arms:
• Antioxidants plus zinc (500 mg vitamin C, 400 IU vitamin E, 15 mg beta-carotene, 80 mg zinc)
• Antioxidants alone
• Zinc alone
• Placebo
While the investigators acknowledged the importance of lutein and zeaxanthin for macular health, these carotenoids were not available for use in supplements when the study began. Instead, the investigators chose beta-carotene, which was then being studied for heart disease and cancer.
Table 1 AMD Categories In AREDS Category 1: few small or no drusen Category 2: several small drusen or a few medium-sized drusen in one or both eyes, or pigment abnormalities Category 3: many medium-sized drusen or one or more large drusen in one or both eyes Category 4: advanced AMD in one eye, or vision loss due to AMD in one eye only
Although the antioxidant and zinc supplements each appeared to offer some protection, the benefits of supplementation were greatest for those patients who received the antioxidant and zinc combination, and who were in the highest-risk category groups.
Supplementation with combined antioxidants and zinc significantly reduced the risk of progression to advanced AMD in these groups by 25%. A significant risk reduction in vision loss was also seen in the higher-risk groups taking both zinc and antioxidants, with an odds reduction of 27% (Table 2).
Very few patients with less severe AMD went on to develop advanced cases. Therefore the study was unable to detect whether the zinc and antioxidant combination might delay or prevent progression in subjects at an earlier stage. However, when the researchers included the less severe category (category 2) with the more advanced categories (3 and 4), the combined supplements showed an odds reduction in the visual acuity outcome that approached statistical significance (Table 2).
Most of the participants experienced few side effects. People in the zinc groups had more frequent urinary-tract related problems than placebo-takers (7.5% vs. 5%), although it's not clear whether zinc played a role in their occurrence. Another caveat is that high dose beta-carotene is contra-indicated for smokers and recent ex-smokers. The ARED Study confirmed the general safety and benefit of these high-potency nutrients in preserving vision among well-nourished, older people with intermediate to more advanced AMD.
Table 2 Effect of Treatment on Risk of Visual Acuity Loss Score Greater or Equal to 15 Letters from baseline   Participants in AMD Categories 2, 3 & 4 (n=3597) Participants in AMD Categories 3 and 4 (n=2549) Treatment OR (99% CL) &nbspP&nbspvalue OR (99% CL) &nbspP&nbspvalue Antioxidants vs. placebo 0.88     (0.67-1.15) .22 0.85     (0.63-1.14) .16 zinc vs. placebo 0.87 (0.66-1.13) .17 0.83 (0.62-1.11) .10 Antioxidant + zinc - Combination vs. Placebo 0.79 (0.60-1.04) .03 0.73 (0.54-0.99) .008* *Significant at p≤.01
Click here to read the full text of the AREDS clinical trial on the Archives of Opthalmology website.
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What were the findings of the AREDS clinical trial?
The AREDS Clinical Trial
 
The findings for the Age-Related Disease Study (AREDS) were released in October, 2001. The AREDS clinical trial has been heralded by doctors and nutrition experts as the most significant clinical trial on nutrition and age-related macular degeneration (AMD) ever. Findings of the 6 ½ year AREDS clinical trial, published in the October 2001 issue of Archives of Ophthalmology, demonstrated a statistically significant reduction in the rate of progression of AMD in 3,640 patients taking a supplement containing vitamins, antioxidants and zinc.
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What's the difference between MacularProtect Complete and MacularProtect Complete-S?
MacularProtect Complete-S is free of beta-carotene and intended for individuals, such as smokers, who should avoid high beta-carotene intake.
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Should I take a multivitamin in addition to MacularProtect Complete?
An additional multivitamin should not be used with MacularProtect Complete. MacularProtect Complete is a powerful formulation to protect macular health and also includes a complete multivitamin. The multivitamin component of MacularProtect Complete is robust, providing meaningful quantities of key nutrients at higher levels than are found in most daily multivitamins such as One-A-Day® or Centrum® Silver.
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I have a family history of macular health issues, but no immediate eye health concerns - should I use this product?
In this case, it would generally be recommended to take a multivitamin instead, such as OcularProtect, which provides robust support for eye and whole body helath.
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